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Maintaining healthy blood sugar levels is essential for protecting kidney function, especially for individuals with diabetes or at risk of developing it. Proper management can prevent complications and support overall health.
Monitoring Blood Sugar Levels
Regularly checking blood sugar helps identify patterns and allows for timely adjustments in diet, medication, or lifestyle. Using a glucometer or continuous glucose monitor provides accurate data to guide decisions.
Dietary Strategies
Eating a balanced diet with controlled carbohydrate intake supports stable blood sugar levels. Focus on whole grains, vegetables, lean proteins, and healthy fats. Limiting processed foods and sugary drinks reduces spikes in blood sugar.
Physical Activity
Engaging in regular exercise helps improve insulin sensitivity and lowers blood sugar levels. Aim for at least 150 minutes of moderate activity weekly, such as walking, cycling, or swimming.
Additional Tips
- Maintain a healthy weight to reduce strain on kidneys.
- Stay hydrated by drinking plenty of water.
- Avoid smoking and limit alcohol consumption.
- Manage stress through relaxation techniques.