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Consuming fruit-based puddings can be a tasty treat, but for those concerned about blood sugar levels, moderation and smart choices are essential. This article provides practical tips to enjoy small portions of these desserts without causing spikes in blood sugar.
Choose Low-Glycemic Fruits
Select fruits that have a low glycemic index, such as berries, cherries, and apples. These fruits cause slower increases in blood sugar levels, making them better options for puddings.
Control Portion Sizes
Limit the amount of fruit used in puddings. Small servings, such as a few tablespoons, help reduce the overall carbohydrate intake. Using smaller bowls or cups can also encourage portion control.
Incorporate Protein and Healthy Fats
Add ingredients like Greek yogurt, nuts, or seeds to your puddings. These components help slow digestion and reduce blood sugar spikes by balancing the carbohydrate content.
Limit Added Sugars and Sweeteners
Avoid adding extra sugar or sweeteners to your puddings. Instead, rely on the natural sweetness of fruits or use small amounts of natural sweeteners like stevia or erythritol.
Enjoy Mindfully
Eat slowly and savor each bite. Mindful eating helps you recognize fullness and prevents overeating, which can lead to blood sugar spikes.