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Managing a diabetic diet involves balancing the intake of various nutrients to maintain blood sugar levels. Incorporating healthy fats and proteins can help improve satiety and support overall health. Here are practical tips to include these nutrients effectively.
Choosing Healthy Fats
Select fats that are beneficial for heart health and blood sugar control. Unsaturated fats are preferred over saturated and trans fats. Incorporate sources like avocados, nuts, seeds, and olive oil into your meals.
Adding Protein to Your Meals
Including adequate protein can help stabilize blood sugar levels and reduce hunger. Good sources include lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based proteins like tofu.
Meal Planning Tips
Plan meals that combine healthy fats and proteins with complex carbohydrates. This combination helps slow digestion and prevents blood sugar spikes. Prepare balanced plates with appropriate portions of each nutrient.
- Include a handful of nuts or seeds with snacks.
- Use olive oil for cooking and dressings.
- Add beans or lentils to salads and soups.
- Opt for grilled or baked lean meats.