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Staying active is important for managing diabetes. Regular exercise helps control blood sugar levels, improves cardiovascular health, and boosts overall well-being. Here are some practical tips to stay active safely and effectively.
Start Slowly and Set Realistic Goals
Begin with low-impact activities such as walking or gentle stretching. Set achievable goals to build confidence and prevent injury. Gradually increase the duration and intensity of your workouts over time.
Choose Activities You Enjoy
Select exercises that you find enjoyable to maintain consistency. Options include cycling, swimming, dancing, or gardening. Enjoyable activities are more likely to become part of your routine.
Monitor Blood Sugar Levels
Check your blood sugar before and after exercise to understand how your body responds. Keep fast-acting carbohydrates nearby in case of hypoglycemia. Consult your healthcare provider for personalized guidance.
Safety Tips for Exercise
- Wear comfortable, supportive shoes.
- Stay hydrated during activity.
- Avoid exercising during extreme heat or cold.
- Warm up before and cool down after exercise.