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Prediabetes is a condition where blood sugar levels are higher than normal but not yet in the diabetic range. It can increase the risk of developing type 2 diabetes and cardiovascular problems. Understanding the connection between prediabetes and heart health is important for prevention and management.
How Prediabetes Affects the Heart
Elevated blood sugar levels can damage blood vessels and nerves that control the heart. This damage can lead to atherosclerosis, a condition where arteries become narrowed or blocked. Over time, this increases the risk of heart attack and stroke.
Risk Factors for Heart Disease in Prediabetes
- High blood pressure
- High cholesterol levels
- Obesity
- Physical inactivity
- Unhealthy diet
Steps to Protect Heart Health
Managing prediabetes involves lifestyle changes that can reduce the risk of heart disease. Regular physical activity, a balanced diet, and weight management are essential. Monitoring blood sugar and cholesterol levels is also important for early intervention.