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Prediabetes is a condition where blood sugar levels are higher than normal but not yet in the diabetic range. Making healthy lifestyle choices can significantly reduce the risk of developing type 2 diabetes. This article outlines practical steps for prediabetes patients to prevent progression to diabetes.
Adopt a Healthy Diet
Eating a balanced diet is essential for managing blood sugar levels. Focus on consuming whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit intake of processed foods, sugary beverages, and refined carbohydrates, which can cause blood sugar spikes.
Increase Physical Activity
Regular exercise helps improve insulin sensitivity and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking, cycling, or swimming. Incorporate strength training exercises twice a week for added benefits.
Maintain a Healthy Weight
Achieving and maintaining a healthy weight can significantly lower the risk of developing diabetes. Even a modest weight loss of 5-7% of body weight can improve blood sugar control and reduce risk factors associated with prediabetes.
Monitor Blood Sugar Levels
Regular monitoring helps track progress and identify any changes in blood sugar levels. Consult with healthcare providers to determine appropriate testing schedules and interpret results effectively.