Table of Contents
Diabetic retinopathy is a common complication of diabetes that can lead to vision loss. Managing weight and engaging in regular exercise are effective strategies to reduce the risk of developing this condition. Maintaining a healthy lifestyle helps control blood sugar levels and supports overall eye health.
Importance of Weight Management
Keeping a healthy weight is crucial for people with diabetes. Excess weight can increase insulin resistance, making blood sugar harder to control. Achieving and maintaining a healthy weight can reduce the risk of diabetic retinopathy and other complications.
Role of Exercise in Prevention
Regular physical activity helps improve blood circulation and lowers blood sugar levels. Exercise also aids in weight management and enhances overall cardiovascular health, which is beneficial for eye health.
Types of Recommended Exercises
- Walking
- Swimming
- Cycling
- Strength training
- Yoga