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Many processed and packaged foods contain hidden sugars that can affect blood sugar levels. For individuals with diabetes, understanding these ingredients is essential for managing their condition effectively. Reading labels carefully can help identify and avoid foods with high sugar content.
Common Hidden Sugars in Packaged Foods
Manufacturers often add sugars to enhance flavor or preserve products. These sugars may not always be obvious on ingredient lists, making it important to recognize different names for added sugars.
Ingredients to Watch For
- Sucrose
- High fructose corn syrup
- Glucose
- Fructose
- Dextrose
Tips for Managing Sugar Intake
Reading nutrition labels is crucial. Look for total sugars and added sugars, and choose products with lower or no added sugars. Opting for whole, unprocessed foods can also help reduce hidden sugar consumption.