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Diabetes can affect circulation and nerve function in the feet, increasing the risk of injuries and infections. Proper foot care is essential for diabetes patients to prevent complications and maintain foot health.
Daily Foot Care Routine
Inspect your feet daily for cuts, blisters, redness, swelling, or sores. Wash your feet daily with lukewarm water and mild soap, then dry thoroughly, especially between the toes. Apply moisturizer to prevent dryness but avoid applying it between the toes to reduce the risk of fungal infections.
Proper Footwear
Wear well-fitting shoes that provide support and cushioning. Avoid walking barefoot, even at home, to prevent injuries. Choose shoes made of breathable materials and replace them when they show signs of wear. Use socks that wick moisture and fit comfortably without tightness.
Regular Medical Checkups
Visit a healthcare professional regularly for foot examinations. They can identify early signs of problems and recommend appropriate treatments. Seek immediate medical attention if you notice any cuts, blisters, or infections that do not heal.
Additional Tips
- Trim toenails straight across and avoid cutting into corners.
- Keep feet dry and change socks daily.
- Manage blood sugar levels effectively to reduce foot complications.
- Avoid smoking, as it impairs circulation.