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Prune and walnut bars are a popular snack option for individuals managing diabetes. They combine natural sweetness with healthy fats and fiber, which can help regulate blood sugar levels. However, portion control and ingredient choices are essential to maximize benefits and minimize risks.
Understanding the Ingredients
Prunes are dried plums that contain natural sugars and dietary fiber. Walnuts are rich in healthy monounsaturated fats, protein, and antioxidants. Together, these ingredients can provide sustained energy without causing rapid spikes in blood glucose.
Managing Portions
Portion control is crucial for diabetics. A typical prune and walnut bar should be around 1 ounce (28 grams). Consuming larger portions may lead to increased carbohydrate intake, affecting blood sugar levels. It is advisable to measure servings and avoid eating multiple bars at once.
Blood Sugar Impact
While prunes contain natural sugars, their high fiber content helps slow carbohydrate absorption, reducing blood sugar spikes. Walnuts further contribute to blood sugar stability by providing healthy fats and protein. Combining these ingredients in moderation can be part of a balanced diet for diabetics.
- Choose bars with minimal added sugars
- Limit intake to one serving per snack
- Pair with protein or healthy fats for better blood sugar control
- Check carbohydrate content on nutrition labels