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Pumpkin spice muffins made with whole wheat flour are a tasty and healthier option for those managing blood sugar levels. They combine the natural sweetness of pumpkin with warm spices, providing a satisfying snack without excessive sugar.
Ingredients
- 1 cup canned pumpkin
- 1 ½ cups whole wheat flour
- 2 eggs
- ½ cup unsweetened almond milk
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- 1 teaspoon baking powder
- Optional: 1 tablespoon honey or a sugar substitute
Preparation Steps
Preheat the oven to 350°F (175°C). In a large bowl, mix the pumpkin, eggs, and almond milk until well combined. In a separate bowl, whisk together the whole wheat flour, cinnamon, nutmeg, and baking powder. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, add a small amount of honey or a sugar substitute for extra sweetness.
Pour the batter into a greased muffin tin. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. Allow the muffins to cool slightly before serving.
Health Benefits
These muffins are made with whole wheat flour, which provides more fiber and nutrients compared to refined flour. Pumpkin adds vitamins and antioxidants, while spices like cinnamon may help regulate blood sugar levels. They are a suitable snack for diabetics when consumed in moderation.