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Low blood sugar, or hypoglycemia, can cause symptoms such as dizziness, sweating, weakness, and confusion. Quick relief methods are essential to restore normal blood sugar levels promptly and prevent complications.
Immediate Actions to Raise Blood Sugar
When experiencing symptoms of low blood sugar, it is important to consume fast-acting carbohydrates. These foods are quickly absorbed into the bloodstream and help raise blood glucose levels rapidly.
Recommended Fast-Acting Carbohydrates
- Glucose tablets
- Fruit juice (about 4 ounces)
- Regular soda (not diet)
- Hard candies (such as glucose gels)
- Honey or syrup
Additional Tips
If symptoms persist after consuming fast-acting carbohydrates, repeat the intake after 15 minutes. It is also advisable to check blood sugar levels if a glucose meter is available. Once blood sugar stabilizes, eating a small snack with protein can help maintain levels.