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Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. Recognizing early signs can help in taking timely action to prevent progression to type 2 diabetes. It is important to be aware of symptoms and consult a healthcare professional if needed.
Common Signs of Prediabetes
Many people with prediabetes do not experience noticeable symptoms. However, some common signs include increased thirst, frequent urination, and unexplained fatigue. These symptoms occur because of elevated blood sugar levels affecting the body’s normal functions.
Additional Symptoms to Watch For
Other signs may include blurred vision, slow-healing cuts or infections, and darkened skin patches, especially around the neck or armpits. These symptoms can indicate insulin resistance, a key feature of prediabetes.
When to Seek Medical Advice
If you experience any of these signs or have risk factors such as obesity, family history of diabetes, or sedentary lifestyle, it is advisable to consult a healthcare provider. Blood tests like fasting glucose or HbA1c can confirm whether you have prediabetes.
Preventive Measures
Early detection allows for lifestyle changes that can reverse prediabetes. These include maintaining a healthy weight, engaging in regular physical activity, and adopting a balanced diet rich in whole grains, vegetables, and lean proteins.