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Fatty fish such as salmon are excellent sources of high-quality protein and healthy fats. Incorporating these into your diet can help maintain stable blood sugar levels and support overall health.
Benefits of Fatty Fish for Blood Sugar Control
Fatty fish are rich in omega-3 fatty acids, which have anti-inflammatory properties. These healthy fats can improve insulin sensitivity and reduce the risk of blood sugar spikes after meals.
Types of Fatty Fish to Include
- Salmon
- Mackerel
- Sardines
- Herring
- Anchovies
Tips for Incorporating Fatty Fish into Your Diet
Consume fatty fish at least twice a week. Prepare by grilling, baking, or steaming to retain nutrients. Pair with vegetables or whole grains for a balanced meal.