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Seitan is a popular plant-based protein made from wheat gluten. It is often used as a meat substitute in vegetarian and vegan diets. For people with diabetes, understanding how seitan fits into their diet is important for managing blood sugar levels.
What is Seitan?
Seitan is created by washing wheat flour dough with water to remove starch, leaving behind the gluten. It has a chewy texture and can be flavored in various ways to mimic meat. It is high in protein and low in fat, making it a popular choice for plant-based diets.
Nutritional Profile and Impact on Blood Sugar
Seitan is rich in protein, providing about 21 grams per 100 grams. It contains minimal carbohydrates, which can be beneficial for blood sugar control. However, some commercial seitan products may contain added ingredients like soy sauce or flavorings that can influence blood sugar levels.
Considerations for Diabetics
While seitan can be a good protein source, diabetics should consider the following:
- Check for added ingredients that may contain sugars or carbs.
- Monitor portion sizes to avoid excessive calorie intake.
- Pair seitan with vegetables and fiber-rich foods to stabilize blood sugar.
- Consult with a healthcare provider before making it a regular part of the diet.