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Setting appropriate blood sugar targets is essential for effective diabetes management. It helps prevent complications and maintains overall health. Healthcare providers work with patients to establish personalized goals based on individual health conditions and lifestyles.
Understanding Blood Sugar Targets
Blood sugar targets are specific levels that individuals aim to achieve through medication, diet, and exercise. These targets vary depending on age, duration of diabetes, and presence of other health issues. Generally, the goal is to keep blood sugar within a safe range to avoid both high (hyperglycemia) and low (hypoglycemia) blood sugar levels.
Factors Influencing Target Levels
Several factors influence the ideal blood sugar targets for each person. These include age, overall health, risk of hypoglycemia, and presence of complications such as cardiovascular disease. Healthcare providers consider these factors when recommending specific goals.
Common Blood Sugar Targets
Typical blood sugar targets for many adults with diabetes are:
- Fasting blood sugar: 80–130 mg/dL
- Post-meal blood sugar: Less than 180 mg/dL
- Hemoglobin A1c: Less than 7%
These targets may be adjusted based on individual circumstances. Regular monitoring helps ensure blood sugar remains within the safe range.