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Managing diabetes during illness is crucial to prevent complications. Sick days can affect blood sugar levels and require specific strategies to maintain health and safety. Proper planning and awareness help individuals with diabetes navigate illness more effectively.
Understanding the Impact of Illness on Blood Sugar
When sick, the body releases stress hormones that can raise blood sugar levels. Conversely, some illnesses may cause decreased appetite or vomiting, leading to low blood sugar. Monitoring blood glucose closely is essential to detect these changes early and adjust management accordingly.
Key Practices During Sick Days
Individuals with diabetes should follow specific practices to stay safe during illness:
- Monitor blood sugar frequently: Check levels at least every 2-4 hours.
- Stay hydrated: Drink plenty of fluids like water, broth, or electrolyte solutions.
- Maintain medication schedules: Continue taking insulin or other diabetes medications unless advised otherwise by a healthcare provider.
- Adjust food intake: Consume easy-to-digest foods and follow healthcare provider recommendations for carbohydrate intake.
- Seek medical advice: Contact a healthcare professional if blood sugar levels are consistently high or low, or if symptoms worsen.
When to Seek Emergency Care
Emergency care is necessary if symptoms such as persistent vomiting, severe dehydration, difficulty breathing, or unconsciousness occur. Diabetic ketoacidosis (DKA) is a serious complication that requires immediate medical attention.