Table of Contents
Looking for a quick and healthy breakfast option? These No Cook Spinach and Feta Omelette Cups are perfect for busy mornings. They require minimal preparation and are packed with nutritious ingredients.
Ingredients Needed
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- Optional: chopped herbs like dill or parsley
Instructions
These omelette cups are assembled without cooking the spinach or feta beforehand. Follow these simple steps:
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Add the chopped spinach, feta, salt, pepper, and herbs if using. Mix thoroughly.
- Pour the mixture evenly into a greased muffin tin.
- Place the muffin tin in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Optionally, you can bake them at 350°F (175°C) for 15-20 minutes for a firmer texture, but they are delicious as is.
- Serve immediately or store in the fridge for a quick breakfast later.
Tips for Success
- Use fresh spinach for the best flavor and texture.
- Crumbled feta adds a salty, creamy element—feel free to substitute with goat cheese or ricotta.
- For added nutrition, include chopped vegetables like bell peppers or tomatoes.
- These cups can be made ahead and stored in an airtight container for up to 3 days.
Enjoy these simple, no-cook spinach and feta omelette cups as a nutritious breakfast or a quick snack throughout the day. They are easy to customize with your favorite ingredients!