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Incorporating physical activity into daily life can help manage prediabetes and improve overall health. Small, consistent changes are effective and sustainable. This article explores simple ways to stay active throughout the day.
Start with Short Walks
Walking is an accessible form of exercise that requires no special equipment. Aim for a 10-minute walk after meals or during breaks. Regular short walks can help regulate blood sugar levels and boost energy.
Incorporate Movement into Routine Tasks
Simple activities like taking the stairs instead of the elevator or doing light stretching during TV commercials can add up. These small movements contribute to increased daily activity and help control blood glucose.
Set Reminders to Move
Use alarms or smartphone apps to remind you to stand up and move every hour. Standing desks or walking in place during calls can also help reduce sedentary time.
Engage in Simple Exercises
Activities like chair squats, leg lifts, or gentle yoga can be done at home or in the office. These exercises improve strength and flexibility without requiring a gym membership.
- Walk after meals
- Use stairs instead of elevators
- Take short activity breaks
- Perform simple exercises at home