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Discover a quick and delicious way to enjoy healthy seafood with our Skillet Lemon Herb Tilapia with Spinach recipe. Perfect for busy weeknights, this dish combines fresh flavors and simple ingredients for a satisfying meal.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced and juiced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 4 cups fresh spinach
Preparation Steps
Start by seasoning the tilapia fillets with salt, pepper, thyme, and basil. Heat olive oil in a large skillet over medium heat. Add the fillets and cook for about 3-4 minutes on each side until golden and cooked through. Remove the fish from the skillet and set aside.
In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Squeeze in lemon juice and add lemon slices. Stir to combine, then add the fresh spinach. Cook for 2-3 minutes until the spinach wilts and absorbs the flavors.
Return the cooked tilapia to the skillet, spooning the lemon herb sauce over the fillets. Let everything cook together for another minute to meld the flavors. Serve hot with extra lemon slices if desired.
Serving Suggestions
- Pair with steamed rice or quinoa for a complete meal.
- Enjoy with a side of roasted vegetables or a fresh salad.
- Garnish with additional lemon zest or chopped herbs for extra flavor.
This skillet lemon herb tilapia with spinach is a healthy, flavorful, and easy-to-make dish that highlights fresh ingredients and simple cooking techniques. Perfect for a nutritious dinner any night of the week.