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Discover a delicious and healthy way to start your day with a Skillet Vegetable Frittata featuring fresh spinach and mushrooms. This versatile dish is perfect for breakfast, brunch, or even a light dinner. Easy to prepare and packed with nutrients, it’s a great addition to any meal plan.
Ingredients Needed
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 cup shredded cheese (cheddar or feta)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Preparation Steps
Start by preheating your oven to 375°F (190°C). In a large oven-safe skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 3 minutes. Then, add sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes. Stir in minced garlic and cook for another minute.
In a bowl, whisk together eggs, salt, and pepper. Mix in chopped spinach and shredded cheese. Pour the egg mixture into the skillet, spreading evenly over the vegetables. Let cook on the stovetop for 2-3 minutes until the edges start to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and golden. Remove from oven and let cool slightly before slicing.
Serving Suggestions
This vegetable frittata pairs well with a fresh green salad or toasted whole-grain bread. It can be served warm or at room temperature, making it a flexible option for any meal. Leftovers can be refrigerated and enjoyed the next day.
Health Benefits
Rich in protein, vitamins, and minerals, this frittata is a nutritious choice. Spinach provides iron and antioxidants, while mushrooms add flavor and immune-boosting properties. Using olive oil instead of butter adds healthy fats to your diet.
Enjoy this simple, wholesome dish as part of a balanced diet to energize your day!