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Sliced cucumber with hummus is a popular snack choice for individuals managing diabetes. It offers a combination of hydration, fiber, and healthy fats, making it a nutritious option that helps maintain blood sugar levels.
Benefits of Sliced Cucumber with Hummus
This snack is low in glycemic index, meaning it has minimal impact on blood sugar levels. Cucumbers are high in water content, which aids in hydration and provides a refreshing taste. Hummus, made from chickpeas, offers protein and healthy fats that promote satiety and stabilize blood glucose.
Preparation Tips
To prepare this snack, slice fresh cucumbers into rounds or sticks. Serve with a side of hummus for dipping. For added flavor, sprinkle with herbs such as parsley or paprika. Using homemade hummus allows control over added ingredients like salt and oil.
Additional Tips for Diabetes Management
Pairing cucumber and hummus with other low-glycemic foods can enhance blood sugar control. Incorporate a variety of vegetables and lean proteins into your diet. Monitoring portion sizes and maintaining balanced meals are essential for managing diabetes effectively.