Table of Contents
Discover a hearty and healthy meal with our Slow Cooker Pork and Sweet Potato Stew, crafted without any added sugar. This comforting dish combines tender pork, sweet potatoes, and flavorful spices, making it perfect for a nutritious family dinner or meal prep.
Ingredients
- 1.5 pounds (680g) pork shoulder, cut into chunks
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 1 cup (240ml) chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
Preparation
Start by heating the olive oil in a skillet over medium heat. Brown the pork chunks on all sides for about 5 minutes, then transfer them to the slow cooker. In the same skillet, sauté the onions and garlic until translucent, then add to the slow cooker along with the carrots and sweet potatoes.
In a small bowl, mix the cumin, smoked paprika, cinnamon, salt, and pepper. Sprinkle the spice mixture over the ingredients in the slow cooker. Pour in the chicken broth and stir to combine everything evenly.
Cover and cook on low for 6-8 hours, or until the pork is tender and the sweet potatoes are soft. The stew will develop rich flavors without any added sugar, relying on natural sweetness from the sweet potatoes and spices.
Serving Suggestions
Serve the stew hot, garnished with fresh herbs like parsley or cilantro if desired. It pairs well with a side of steamed vegetables or a slice of whole-grain bread for a complete, balanced meal.
Health Benefits
This stew is a nutritious choice, packed with protein from the pork and fiber from the sweet potatoes and vegetables. Since it contains no added sugar, it’s suitable for those managing blood sugar levels or following a low-sugar diet. The spices not only add flavor but also provide anti-inflammatory benefits.