Table of Contents
Managing diabetes requires careful selection of foods to maintain blood sugar levels. Building a balanced meal plan can help control symptoms and improve overall health. This article provides guidance on making smart food choices for diabetics.
Understanding Carbohydrates
Carbohydrates have the most immediate impact on blood sugar levels. Choosing complex carbs over simple sugars can help maintain stable glucose levels. Examples of healthy carbohydrate sources include whole grains, legumes, and vegetables.
Incorporating Protein and Healthy Fats
Protein and healthy fats are essential for a balanced diet. They help slow down carbohydrate absorption and keep you full longer. Good sources include lean meats, fish, nuts, seeds, and olive oil.
Meal Planning Tips
- Plan meals around vegetables and lean proteins.
- Limit processed foods and sugary snacks.
- Monitor portion sizes to avoid overeating.
- Include fiber-rich foods to aid digestion.