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For individuals with diabetes, managing carbohydrate intake is essential for maintaining stable blood sugar levels. When dining out, choosing lower-carb options can help control glucose levels while still enjoying a variety of meals. This article provides guidance on smart ordering strategies for restaurant diners with diabetes.
Understanding Carbohydrates in Restaurant Meals
Many restaurant dishes contain hidden or high amounts of carbohydrates, especially in sides, sauces, and bread. Recognizing common sources of carbs can help diners make better choices. Examples include pasta, rice, bread, and sugary beverages.
Tips for Choosing Lower-Carb Options
- Opt for grilled, baked, or steamed proteins instead of breaded or fried items.
- Request non-starchy vegetables as side dishes, such as salads or steamed greens.
- Ask for sauces and dressings on the side to control added sugars and carbs.
- Choose salads with lean proteins and low-carb dressings.
- Limit or avoid sugary beverages and desserts.
Sample Meal Combinations
A balanced, lower-carb meal might include grilled chicken with a side of roasted vegetables and a green salad with olive oil and vinegar dressing. Avoid bread baskets and starchy sides like fries or rice.