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Holidays often involve special treats and social gatherings, which can challenge maintaining healthy blood glucose levels. Smart snacking strategies can help manage blood sugar while still enjoying festive occasions.
Choose Nutrient-Dense Snacks
Select snacks that are rich in fiber, protein, and healthy fats. These nutrients help slow digestion and prevent blood sugar spikes. Examples include nuts, seeds, Greek yogurt, and vegetable sticks with hummus.
Control Portion Sizes
Portion control is essential during holiday snacking. Use small plates or bowls to limit intake and avoid overeating. Paying attention to serving sizes helps maintain stable blood glucose levels.
Limit High-Sugar and Refined Carbohydrates
Reduce consumption of sweets, baked goods, and processed snacks that contain high amounts of sugar and refined carbs. Opt for whole grains or fruit in moderation when craving something sweet.
Stay Hydrated and Plan Ahead
Drinking water regularly helps control hunger and blood sugar levels. Planning snacks ahead of time ensures healthier choices are available during busy holiday schedules.