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Spanish gazpacho is a traditional cold soup made primarily from fresh vegetables. It is popular in Spain and has gained recognition worldwide for its refreshing taste and health benefits. This soup is especially suitable for diabetics due to its low-glycemic ingredients and nutritional profile.
Ingredients of Spanish Gazpacho
- Tomatoes
- Cucumber
- Bell peppers
- Garlic
- Olive oil
These ingredients are rich in vitamins, antioxidants, and healthy fats. They contribute to the soup’s low glycemic index, making it suitable for blood sugar management.
Health Benefits for Diabetics
Gazpacho’s high vegetable content provides essential nutrients without causing rapid spikes in blood glucose levels. The use of olive oil adds healthy monounsaturated fats, which support heart health. Its cold serving temperature also encourages hydration and digestion.
Preparation Tips
To prepare gazpacho, blend fresh vegetables with olive oil and a splash of vinegar. For added flavor, include herbs like basil or parsley. Chill the soup before serving for a refreshing experience.