Table of Contents
Spelt is an ancient grain related to wheat, known for its nutty flavor and nutritional benefits. Many people with diabetes consider it as an alternative to modern wheat. Understanding how spelt affects blood sugar levels is important for managing diabetes effectively.
What Is Spelt?
Spelt is a type of wheat that has been cultivated for thousands of years. It contains similar nutrients to wheat but is often considered more digestible. Spelt can be found in various forms, including flour, flakes, and whole grains.
Blood Sugar Impact of Spelt
Spelt has a lower glycemic index compared to refined wheat products. This means it causes a slower rise in blood sugar levels. However, portion size and preparation methods influence its effect on blood glucose. Whole spelt products tend to have a more moderate impact than processed ones.
Tips for Including Spelt in a Diabetic Diet
- Choose whole spelt grains or flour over refined products.
- Monitor blood sugar levels after consuming spelt foods.
- Combine spelt with fiber-rich vegetables and proteins to stabilize blood sugar.
- Limit portion sizes to prevent blood sugar spikes.