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Choosing the right grain can impact blood sugar levels for people with diabetes. Spelt and wheat are common grains, but they have different effects on blood sugar. Understanding these differences can help in making better dietary choices.
Spelt and Wheat: An Overview
Spelt is an ancient grain related to wheat but has a different nutritional profile. Wheat is widely consumed and available in many forms. Both grains contain carbohydrates, which influence blood sugar levels.
Impact on Blood Sugar Levels
Spelt generally has a lower glycemic index compared to wheat. This means spelt causes a slower rise in blood sugar after eating. Wheat, especially refined wheat, can lead to quicker spikes in blood sugar levels.
Health Benefits of Spelt
Spelt contains more protein, fiber, and nutrients than refined wheat. The higher fiber content helps slow digestion and stabilize blood sugar. It may also improve digestion and provide longer-lasting energy.
Choosing the Right Grain
- Opt for whole spelt over processed wheat products.
- Check labels for added sugars or refined grains.
- Incorporate spelt in moderation as part of a balanced diet.
- Consult with a healthcare provider for personalized advice.