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The holiday season can be challenging for diabetics to maintain their exercise routines. However, staying active is important for managing blood sugar levels and overall health. Here are some practical tips to help stay active during the festive period.
Incorporate Physical Activity into Holiday Activities
Find ways to include movement in daily holiday tasks. For example, take brisk walks while shopping or after meals. Engaging in active chores like decorating or cleaning can also contribute to daily activity goals.
Set Realistic Exercise Goals
Adjust your exercise routine to fit holiday schedules. Aim for at least 150 minutes of moderate activity per week, such as walking or cycling. Break it into shorter sessions if needed to stay consistent.
Stay Safe While Exercising
Monitor blood sugar levels before and after physical activity. Keep a source of fast-acting carbohydrates nearby in case of hypoglycemia. Wear comfortable shoes and stay hydrated during exercise.
Tips for Staying Motivated
- Set specific, achievable goals
- Exercise with friends or family
- Track your activity to stay accountable
- Choose enjoyable activities to stay motivated