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Making healthy snacks that suit a diabetic diet can be simple and delicious. Protein balls made with diabetic-friendly protein powder and cacao are a perfect treat. Follow this step-by-step guide to create nutritious, tasty protein balls that satisfy your sweet cravings without spiking your blood sugar.
Ingredients Needed
- 1 cup diabetic-friendly protein powder
- 1/2 cup unsweetened cacao powder
- 1/4 cup chia seeds
- 1/4 cup ground flaxseed
- 1/2 cup almond butter
- 1/4 cup unsweetened almond milk
- 2 tablespoons erythritol or preferred sweetener
- 1 teaspoon vanilla extract
- Optional: a few drops of stevia or monk fruit sweetener
Step-by-Step Instructions
Step 1: In a large mixing bowl, combine the protein powder, cacao powder, chia seeds, and ground flaxseed. Mix well to evenly distribute the dry ingredients.
Step 2: Add the almond butter, almond milk, sweetener, and vanilla extract to the dry mixture. Stir thoroughly until the mixture is cohesive and can be easily rolled into balls. If the mixture is too dry, add a little more almond milk; if too wet, add a bit more protein powder.
Step 3: Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture. Place the balls on a baking sheet lined with parchment paper.
Step 4: Chill the protein balls in the refrigerator for at least 30 minutes to firm up.
Tips for Success
- Adjust sweetness to taste by adding more or less sweetener.
- Store the protein balls in an airtight container in the fridge for up to a week.
- For added flavor, roll the balls in cacao powder or crushed nuts before refrigerating.
Enjoy your homemade diabetic-friendly protein balls with cacao as a healthy snack or post-workout treat. They are easy to make, customizable, and packed with nutritious ingredients to support your health goals.