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People with diabetes are at increased risk of developing heart disease. Implementing effective strategies can help reduce this risk and promote overall heart health. This article outlines key approaches to support individuals with diabetes in maintaining a healthy heart.
Healthy Eating Habits
Adopting a balanced diet is essential for managing blood sugar levels and supporting heart health. Emphasize the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limiting saturated fats, trans fats, and added sugars can help prevent cardiovascular complications.
Regular Physical Activity
Engaging in consistent exercise improves cardiovascular fitness and helps control blood glucose levels. Aim for at least 150 minutes of moderate-intensity activity per week, such as walking, cycling, or swimming. Always consult a healthcare provider before starting a new exercise routine.
Blood Pressure and Cholesterol Management
Maintaining healthy blood pressure and cholesterol levels is crucial for heart health. Regular monitoring and medication adherence, if prescribed, can prevent complications. Lifestyle changes like reducing salt intake and avoiding smoking also contribute to better cardiovascular outcomes.
Additional Lifestyle Modifications
- Limit alcohol consumption
- Manage stress through relaxation techniques
- Maintain a healthy weight
- Get adequate sleep