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Strawberries are a popular fruit known for their sweet flavor and nutritional benefits. For individuals with diabetes, choosing the right fruits and managing portion sizes is essential to maintain blood sugar levels. This article provides guidelines on consuming strawberries safely for diabetics.
Nutritional Benefits of Strawberries
Strawberries are low in calories and rich in vitamins, minerals, and antioxidants. They contain vitamin C, manganese, and dietary fiber, which can support overall health. The fiber in strawberries helps slow digestion and can aid in blood sugar regulation.
Impact on Blood Sugar Levels
Despite their sweetness, strawberries have a low glycemic index (GI), typically around 40. This means they cause a gradual rise in blood sugar levels. When eaten in moderation, strawberries can be included in a balanced diet for diabetics.
Portion Guidelines for Safe Consumption
To manage blood sugar effectively, it is recommended that diabetics limit their strawberry intake to about ½ cup per serving. This portion provides approximately 50 calories and 4 grams of sugar. Consuming strawberries with protein or healthy fats can further stabilize blood sugar levels.
- Limit to ½ cup per serving
- Eat strawberries with protein or fats
- Monitor blood sugar response
- Include strawberries as part of a balanced meal