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Teff is a small grain native to Ethiopia, known for its high nutritional value and potential benefits for individuals managing diabetes. Its low glycemic index makes it a suitable carbohydrate source for blood sugar control. This article explores the nutritional profile of teff and its role in a balanced diet for diabetes management.
Nutritional Composition of Teff
Teff is rich in protein, fiber, and essential minerals such as iron, calcium, and magnesium. Its high fiber content helps slow digestion and stabilize blood sugar levels. Additionally, teff contains resistant starch, which further contributes to its low glycemic impact.
Benefits for Diabetes Management
The low glycemic index of teff means it causes a gradual rise in blood sugar levels. Its high fiber and resistant starch content support better blood sugar control and improve insulin sensitivity. Incorporating teff into meals may help reduce post-meal blood sugar spikes.
Ways to Include Teff in Your Diet
- Use teff flour in baking bread, pancakes, or muffins.
- Cook whole teff grains as a side dish or porridge.
- Add teff to soups and stews for added nutrition.
- Mix teff with vegetables and lean proteins for a balanced meal.