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Teff is a tiny grain native to Ethiopia that has gained attention for its nutritional profile. It is considered an ancient grain and is often used in gluten-free diets. Recent interest has focused on its potential benefits for people with diabetes, particularly in managing blood sugar levels.
What is Teff?
Teff is a small, gluten-free grain rich in protein, fiber, and essential minerals such as iron and calcium. Its high fiber content can slow digestion and help regulate blood sugar levels. The grain can be cooked as porridge, ground into flour, or used in baking.
Potential Benefits for Blood Sugar Control
Studies suggest that teff may help improve blood sugar stability due to its low glycemic index. The high fiber content can reduce post-meal blood sugar spikes. Additionally, the presence of resistant starch in teff may contribute to better insulin sensitivity.
Incorporating Teff into the Diet
Teff can be used in various recipes, including:
- Teff porridge for breakfast
- Gluten-free bread and muffins
- As a side dish similar to rice
- In salads and soups
Including teff as part of a balanced diet may support blood sugar management for individuals with diabetes. However, it should be consumed alongside other healthy foods and under medical guidance.