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Teff is a small grain native to Ethiopia that has gained popularity for its nutritional profile. It is often considered a beneficial food choice for individuals managing diabetes due to its unique composition. Understanding its benefits and appropriate serving sizes can help incorporate teff into a balanced diet.
Nutritional Benefits of Teff
Teff is rich in dietary fiber, which can help regulate blood sugar levels by slowing carbohydrate absorption. It also contains essential minerals such as iron, calcium, and magnesium. Additionally, teff is a good source of protein and contains resistant starch, which supports digestive health and may improve insulin sensitivity.
Serving Sizes and Consumption Tips
A typical serving size of cooked teff is about 1/2 cup (approximately 90 grams). It can be used as a base for porridge, added to salads, or used in baking. Incorporating teff into meals gradually can help monitor its effects on blood sugar levels. It is recommended to pair teff with vegetables and lean proteins for balanced nutrition.
Additional Considerations
While teff has many benefits, portion control is important for managing blood sugar. People with diabetes should monitor their response to teff and consult healthcare providers for personalized advice. Including a variety of whole grains in the diet can support overall health and blood sugar management.