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Thai Green Papaya Salad is a popular dish known for its fresh flavors and low glycemic index. It offers a nutritious option for diabetics seeking a flavorful meal that helps manage blood sugar levels. This salad combines raw green papaya with a variety of vegetables and herbs, making it both healthy and satisfying.
Ingredients of Thai Green Papaya Salad
- Unripe green papaya
- Cherry tomatoes
- Green beans
- Fresh herbs (cilantro, mint)
- Lime juice
- Fish sauce or soy sauce
- Chili peppers
- Roasted peanuts
Preparation and Serving
The green papaya is shredded into thin strips, then mixed with chopped vegetables and herbs. A dressing made from lime juice, fish sauce, and chili peppers is added to enhance flavor. The salad is typically garnished with roasted peanuts for added texture. It is served fresh and chilled, making it a refreshing choice for hot days.
Health Benefits for Diabetics
Green papaya has a low glycemic index, which helps in controlling blood sugar levels. The dish is rich in fiber, vitamins, and antioxidants, supporting overall health. Its low carbohydrate content makes it suitable for a low-glycemic diet, and the inclusion of herbs and vegetables adds nutritional value without increasing blood sugar spikes.