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Choosing dairy snacks that are suitable for diabetics involves selecting options that are low in sugar and carbohydrates. These snacks can help manage blood sugar levels while providing essential nutrients like calcium and protein. Here are some of the best dairy-based snacks that fit these criteria.
Low-Sugar Yogurt Options
Plain Greek yogurt is an excellent choice for diabetics because it contains minimal sugar and is high in protein. It can be flavored naturally with fresh berries or a sprinkle of nuts for added taste without spiking blood sugar levels.
Cheese Snacks
Cheese is naturally low in carbohydrates and can be enjoyed in various forms. Popular options include string cheese, cheese slices, or small portions of hard cheeses like cheddar or gouda. These provide protein and fat, which help stabilize blood sugar.
Other Dairy Options
Other dairy snacks suitable for diabetics include cottage cheese, which is high in protein and low in carbs. Unsweetened kefir is also beneficial, offering probiotics that support gut health without raising blood sugar.
- Plain Greek yogurt
- String cheese or cheese slices
- Cottage cheese
- Unsweetened kefir