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Regular exercise is widely recommended for individuals with diabetes. It can help control blood sugar levels, improve cardiovascular health, and enhance overall well-being. Understanding the scientific evidence behind these benefits can motivate consistent physical activity.
Impact of Exercise on Blood Sugar Control
Multiple studies have shown that physical activity helps lower blood glucose levels. Exercise increases insulin sensitivity, allowing the body to use insulin more effectively. This effect can last for hours after a workout, aiding in blood sugar management.
Cardiovascular Benefits
People with diabetes are at higher risk of heart disease. Regular exercise can improve heart health by reducing blood pressure, lowering bad cholesterol (LDL), and increasing good cholesterol (HDL). These changes decrease the risk of cardiovascular complications.
Types of Effective Exercise
Both aerobic and resistance training are beneficial for diabetics. Aerobic activities include walking, cycling, and swimming. Resistance exercises, such as weightlifting, help build muscle mass, which improves glucose uptake.
- Walking
- Cycling
- Swimming
- Weightlifting