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Regular physical activity is an essential component of managing diabetes. Both aerobic and resistance training offer unique benefits that can help control blood sugar levels and improve overall health.
Aerobic Training and Its Benefits
Aerobic exercises, such as walking, cycling, and swimming, increase heart rate and improve cardiovascular health. These activities help the body use insulin more effectively and can lead to better blood glucose control.
Engaging in at least 150 minutes of moderate-intensity aerobic activity per week is recommended for individuals with diabetes. Consistency is key to maintaining blood sugar levels within target ranges.
Resistance Training and Its Benefits
Resistance exercises, including weightlifting and bodyweight movements, help build muscle mass. Increased muscle mass enhances the body’s ability to utilize glucose, which can lead to improved insulin sensitivity.
Performing resistance training at least twice a week is advised. It complements aerobic activity and contributes to overall metabolic health.
Combining Both Types of Exercise
Integrating aerobic and resistance training provides comprehensive benefits for diabetes management. This combination can improve blood sugar control, reduce cardiovascular risk, and enhance physical fitness.
- Enhances insulin sensitivity
- Supports weight management
- Reduces risk of complications
- Boosts overall energy levels