Table of Contents
Cabbage is a low-calorie vegetable that can be a valuable part of a diabetic-friendly diet. It is rich in fiber, vitamins, and minerals, which support overall health and help manage blood sugar levels. Understanding its glycemic impact and appropriate serving sizes can assist in incorporating cabbage effectively into daily meals.
Glycemic Impact of Cabbage
Cabbage has a very low glycemic index (GI), typically around 10 to 15. This means it causes a slow and steady rise in blood sugar levels after consumption. Its high fiber content further helps regulate blood glucose by slowing digestion and absorption processes.
Serving Sizes for Diabetic-Friendly Diets
Portion control is important when including cabbage in meals. A typical serving size is about one cup of raw chopped cabbage, which contains approximately 20 calories and minimal carbohydrates. Adjustments can be made based on individual dietary needs and blood sugar responses.
Ways to Include Cabbage in Meals
- Raw in salads
- Steamed or boiled as a side dish
- In stir-fries with other vegetables
- Fermented as sauerkraut or kimchi