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Regular exercise is an important part of managing diabetes. Both cardio and strength training offer unique benefits that can help control blood sugar levels and improve overall health.
Cardio Exercise and Diabetes
Cardiovascular activities such as walking, running, cycling, and swimming increase heart rate and improve circulation. These exercises help the body use insulin more effectively, which can lower blood sugar levels.
Engaging in at least 150 minutes of moderate-intensity cardio each week is recommended for people with diabetes. Consistency is key to maintaining stable blood glucose levels and reducing the risk of complications.
Strength Training and Diabetes
Strength training involves exercises that build muscle mass, such as weightlifting, resistance band exercises, or body-weight movements. Increased muscle mass helps the body store and use glucose more efficiently.
Including strength training sessions two to three times per week can improve insulin sensitivity and aid in weight management, both of which are important for diabetes control.
Combining Cardio and Strength Training
Combining both types of exercise provides comprehensive benefits. Cardio improves cardiovascular health, while strength training enhances muscle strength and metabolic function. Together, they support better blood sugar regulation and overall health.
- Enhances insulin sensitivity
- Supports weight management
- Reduces risk of cardiovascular disease
- Improves mood and energy levels