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Exercise plays a significant role in managing diabetes. It helps control blood sugar levels, improves insulin sensitivity, and supports overall health. Understanding how physical activity affects diabetes can help individuals make informed decisions about their routines.
How Exercise Affects Blood Sugar
When you exercise, your muscles use glucose for energy. This process lowers blood sugar levels temporarily. Regular physical activity can also increase the body’s sensitivity to insulin, making it more effective at managing blood sugar over time.
Types of Exercise Beneficial for Diabetes
Both aerobic and resistance exercises are beneficial. Aerobic activities include walking, cycling, and swimming. Resistance training involves weightlifting or using resistance bands. Combining these types can provide comprehensive health benefits.
Precautions and Tips
Individuals with diabetes should monitor blood sugar levels before and after exercise. Staying hydrated and wearing appropriate footwear are important. Consulting with a healthcare provider before starting a new exercise routine is recommended to ensure safety.