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Traveling across time zones can affect the timing and effectiveness of insulin and other medications for people with diabetes. Proper planning helps maintain blood sugar control and prevents complications during travel.
Plan Ahead Before Traveling
Consult with a healthcare provider to discuss your travel plans. Adjustments to medication schedules may be necessary based on your destination’s time zone and your usual routine.
Adjust Medication Timing
Start modifying your medication schedule a few days before departure. Gradually shift the timing of insulin doses to align with the new time zone to prevent blood sugar fluctuations.
Monitor Blood Sugar Frequently
Check blood glucose levels more often during travel to detect any irregularities early. Keep a log to track patterns and share this information with your healthcare provider.
Use Technology and Reminders
Utilize alarms, apps, or reminders to take medications at the correct local times. Carry extra supplies, including insulin, needles, and testing strips, in case of delays or emergencies.