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Eating out can be enjoyable, but it often involves hidden sugars and unhealthy fats that can impact health. Being aware of these ingredients helps make better choices when dining at restaurants.
Read the Menu Carefully
Look for dishes that are grilled, baked, or steamed rather than fried or breaded. Check descriptions for added sugars or fats, such as sweet sauces or creamy dressings. Asking the server about ingredients can provide additional clarity.
Choose Whole and Fresh Ingredients
Select dishes that feature vegetables, lean proteins, and whole grains. These options are less likely to contain hidden sugars or unhealthy fats. Avoid processed or heavily sauced items that may have added sugars and fats.
Be Mindful of Sauces and Condiments
Sauces, dressings, and spreads often contain added sugars and unhealthy fats. Request them on the side or opt for healthier alternatives like vinegar or lemon juice. This allows control over the amount used.
Limit Fried and Breaded Foods
Fried foods tend to be high in unhealthy fats and calories. Choose grilled or roasted options instead. If fried foods are the only choice, consider sharing or limiting portion sizes.
Be Aware of Portion Sizes
Large portions can lead to overeating, which increases intake of hidden sugars and fats. Consider ordering smaller portions or sharing dishes with others to reduce consumption.