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Spelt is an ancient grain that can be a nutritious addition to a diabetic meal plan. It provides fiber and nutrients that help manage blood sugar levels. Incorporating spelt requires understanding its effects and how to prepare it properly.
Understanding Spelt and Diabetes
Spelt contains carbohydrates that impact blood sugar, but its high fiber content can slow digestion and reduce blood sugar spikes. It has a lower glycemic index compared to refined grains, making it a better choice for diabetics.
Tips for Including Spelt
Start by replacing refined grains with spelt in meals. Use spelt flour for baking or cook whole spelt berries as a side dish. Portion control is essential to avoid excessive carbohydrate intake. Pair spelt with proteins and healthy fats to stabilize blood sugar levels.
Meal Ideas with Spelt
- Spelt salad with vegetables and lean protein
- Whole spelt berries served with roasted vegetables
- Spelt flour pancakes topped with fresh berries
- Spelt bread as a sandwich base with healthy fillings