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Many restaurant dishes contain hidden sugars and carbohydrates that can affect dietary goals. Recognizing these ingredients helps in making healthier choices when dining out.
Understanding Hidden Sugars and Carbohydrates
Hidden sugars are added during food processing or preparation and are not always obvious. Carbohydrates are present in many ingredients, including sauces, dressings, and breading. Being aware of common sources can help in identifying these components.
Tips for Identifying Hidden Ingredients
- Ask the server about ingredients and preparation methods.
- Look for dishes with minimal sauces or breading.
- Check for menu items labeled as “low sugar” or “low carb.”
- Review nutrition information if available.
- Be cautious with condiments and dressings, which often contain added sugars.
Making Healthier Choices
Opt for grilled, steamed, or roasted dishes instead of fried or breaded options. Incorporate more vegetables and lean proteins to reduce carbohydrate intake. Customizing orders by requesting no added sauces or sugar can also help control intake.