Table of Contents
Exercising with low blood sugar levels requires caution to prevent health risks. Proper planning and awareness can help manage blood sugar effectively while staying active.
Understanding Low Blood Sugar and Exercise
Low blood sugar, or hypoglycemia, occurs when blood glucose drops below normal levels. Exercise can lower blood sugar further, so it is important to monitor levels before and during physical activity.
Pre-Exercise Preparations
Before exercising, check blood sugar levels. If levels are below 100 mg/dL, consider eating a small carbohydrate-rich snack. This helps prevent hypoglycemia during activity.
Wear a medical ID and carry fast-acting carbohydrates, such as glucose tablets or juice, in case of symptoms during exercise.
During Exercise Tips
Monitor blood sugar levels regularly, especially during prolonged activity. Stay hydrated and take breaks if you feel symptoms like dizziness, sweating, or weakness.
If blood sugar drops below 70 mg/dL, stop exercising and consume a quick carbohydrate source. Wait 15 minutes and recheck levels before resuming activity.
Post-Exercise Care
After exercising, check blood sugar again. Eating a balanced meal with carbohydrates and protein helps restore energy levels and maintain stable blood sugar.
Adjust your insulin or medication as advised by your healthcare provider to prevent future hypoglycemia related to exercise.