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Eating out can be enjoyable, but it often involves hidden sugars and unhealthy fats that can impact health. Being aware of these ingredients helps make better choices and maintain a balanced diet.
Read the Menu Carefully
Many dishes contain added sugars and unhealthy fats that are not immediately obvious. Look for descriptions that specify cooking methods such as grilled, baked, or steamed, which are generally healthier options. Avoid items labeled as fried or breaded, as they tend to contain more unhealthy fats.
Ask About Ingredients and Preparation
Don’t hesitate to inquire about how dishes are prepared. Request modifications like no added sugar or less oil. Many restaurants are willing to accommodate dietary preferences if asked. This can significantly reduce intake of hidden sugars and fats.
Choose Whole and Fresh Options
Opt for salads, grilled vegetables, and lean proteins. These choices are less likely to contain hidden sugars and unhealthy fats. Avoid creamy dressings and sauces, which often add extra calories and unhealthy ingredients.
Be Mindful of Portion Sizes
Large portions can lead to overeating, especially of foods high in sugars and fats. Consider sharing dishes or ordering smaller portions to better control intake. Complement your meal with water instead of sugary drinks.