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Choosing healthy snacks is important for managing blood sugar levels, especially for diabetics. Toasted almonds and walnuts are excellent options because they are high in protein and have a low glycemic index. These nuts can help maintain steady energy levels and reduce hunger between meals.
Benefits of Toasted Almonds and Walnuts
Both almonds and walnuts are rich in healthy fats, fiber, and essential nutrients. Toasting enhances their flavor and makes them more enjoyable to eat. Their low glycemic index means they have a minimal impact on blood sugar levels, making them suitable for diabetics.
Nutrition Profile
Almonds provide a good source of vitamin E, magnesium, and fiber. Walnuts are high in omega-3 fatty acids and antioxidants. Together, they offer a balanced mix of nutrients that support overall health and blood sugar control.
How to Incorporate into Your Diet
Snacking on a small handful of toasted almonds or walnuts can be a simple way to boost protein intake. They can also be added to salads, yogurt, or oatmeal for extra flavor and nutrition. Be mindful of portion sizes to avoid excess calorie consumption.
- Choose unsalted, dry-roasted nuts
- Limit serving size to about 1 ounce (28 grams)
- Combine with fresh fruits or vegetables
- Avoid coated or flavored varieties with added sugars